5 Best Frozen Shoulder Exercises for Quick Relief.

Frozen Shoulder Exercises: In this video, we will learn 5 best exercises for frozen shoulder. These are simple yet very effective shoulder pain relief exercises that can be easily done at home.
However, these #ShoulderExercises are not exhaustive, there is a very effective #ShoulderStretching exercise which you can add to the list for better effect: https://youtu.be/CHZC1qWpdxw

In the video, we have discussed only few exercises using a wand, for more wand exercises check this link: https://physiosunit.com/muscle-bone-pain/shoulder-wand-exercise/

What actually goes inside your shoulder in #FrozenShoulder? In the video, we just covered an overview, for more detailed explanation, you must visit this link: https://physiosunit.com/muscle-bone-pain/frozen-shoulder-its-physiotherapy/

In addition to the home exercise, your regular visit to a Physiotherapist is very important for fast recovery. Here's how your physio will help you: https://youtu.be/dd3JJ9k-ezk

TENS unit for #ShoulderPain: Night pain of shoulder is very common in frozen shoulder. I often prescribe my patient TENS unit that gives almost instant relief. It's very easy to use, I have explained thoroughly how to use (for knee, but can be used for any joint/ muscle pain) in one of my videos. I highly recommend watching this video: https://youtu.be/Tq34H8J-82s

Important time-stamp
1) 01:01 Shoulder elevation in lying.
2) 01:27 Shoulder external rotation in lying
3) 02:00 External rotation cane exercise.
4) 02:40 Shoulder pendulum exercises.
5) 03:24 Anterior shoulder stretch.

Not all shoulder pain is frozen shoulder, some times it is due to Bursitis Shoulder. What's the difference between Bursitis Shoulder and Frozen Shoulder? Learn here: https://youtu.be/MkpHrOLm87A

Видео 5 Best Frozen Shoulder Exercises for Quick Relief. канала Sunit PhysioTherapist