Track and Field Journey Begins! 4X400M Relay at CSULA

Rashaad begins his 2017 YouTube Track and Field Season to motivate runners and all athletes to believe in themselves and to work towards their goals. This season will contain a number of workout videos documenting the track and field workouts he uses to get back into Track shape. Be sure to come back every week to see Rashaad's Running Vlog. - Last video that you guys got to 1,000 likes: https://youtu.be/4-riLkdvxHU

- How to Run Longer Distances without getting Tired: https://youtu.be/q2eyPgWCZSM

– Watch me compete in a 1500m race here: https://youtu.be/wBBGbqi9DGo

– Gasser Sprint Workout: https://youtu.be/DpRh_F-Fz-U
– Explosive Gym workout to run faster: https://youtu.be/13fy7ZIR3o8
EoN Smith - "Fatal Beauty":
https://soundcloud.com/thomas-arrington/fatal-beauty-mastered on #SoundCloud
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Видео Track and Field Journey Begins! 4X400M Relay at CSULA канала RashaadRahh