How to Stay in Shape in the Summer Off-Season for all athletes.

How to Run Faster & Stay in Shape for Summer, Off Season for Track and field, for Soccer, Football, Basketball, and any other Sport that requires running for off season training. This video will help motivate athletes in any sport so they can stay in shape for the summer, or off season. It includes my training suggestion so you can learn how to run faster and much more motivation. Watch how to run faster longer: https://youtu.be/S2dKu8ZotSM

- My Cross Country Training Has Begun. Watch Day 1Training here: https://youtu.be/7D4WbDYaq2E

– Watch my Track and Field story here: https://youtu.be/Bpz3ZVEhkek

– Watch me compete in a 1500m race here: https://youtu.be/wBBGbqi9DGo

Видео How to Stay in Shape in the Summer Off-Season for all athletes. канала RashaadRahh