Natural Movement Practice | Mobility & Stretch (Follow Along / No equipment)
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Follow along with me through a 20-minute practice focusing on natural movements for mobility and stretching. Explore new angles and full range of motion to improve your movement. A perfect session for recovery days or part of a daily movement practice.
Stay mindful. Listen to your body and modify the movements to find the stretches that work best for you. #naturalmovement #mobility #athomeworkouts
Видео Natural Movement Practice | Mobility & Stretch (Follow Along / No equipment) канала Movement Parallels Life
https://www.freemover.app
⭐️Follow me on INSTAGRAM
https://www.instagram.com/movement.parallels.life/
**************************************
Follow along with me through a 20-minute practice focusing on natural movements for mobility and stretching. Explore new angles and full range of motion to improve your movement. A perfect session for recovery days or part of a daily movement practice.
Stay mindful. Listen to your body and modify the movements to find the stretches that work best for you. #naturalmovement #mobility #athomeworkouts
Видео Natural Movement Practice | Mobility & Stretch (Follow Along / No equipment) канала Movement Parallels Life
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