How to Dispute Irrational Beliefs (Without Arguing)
It can be all too human to jump in too fast and draw quick conclusions on the meaning or reason behind something, adding to what are often irrational beliefs. Often with ambiguous events, a 'meaning vacuum' occurs, leaving us without immediate clarity on the event.
We all need to be able to wait patiently and let a situation calm down before deciding what - if anything - we should do about it. This can be the difference between 'believing' and 'knowing', and I talk more about that distinction later in the video, with some tips on how to carefully help someone make that distinction, and how to dispute irrational beliefs.
If you found this video helpful then please leave comment and hit the 'like' button - and don't forget to subscribe and tap the notification bell for more videos.
All notes and references can be found on the original article:
▶︎https://www.unk.com/blog/disputing-irrational-beliefs/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=irrational-beliefs&lp-source=YoutubeIrrationalBeliefs&utm_term=references
Get my reframing eBook 'New Ways of Seeing' free when you sign up for my weekly therapy techniques newsletter
▶︎http://www.unk.com/u/new-ways-of-seeing-ebook-fb?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=irrational-beliefs&lp-source=YoutubeIrrationalBeliefs&utm_term=newsletter
▶︎ Follow Mark Tyrrell's Uncommon Knowledge self-help channel for more psychology tips @Uncommon Knowledge
Video highlights:
00:00 Introduction
00:15 A story about storytelling
02:39 The princess and the premature conclusion
03:46 When we rush to muddy the meaning of something
05:32 3 tips to help dispute irrational beliefs
05:43 Tip 1. Cast subtle doubt on irrational beliefs
07:39 Tip 2. Ask them to generate other possible interpretations on what has happened
09:56 Tip 3. Draw a distinction between 'believing' and 'knowing'
---------------------------------------
++About Mark Tyrrell++
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
More about Mark:
▶︎https://www.unk.com/blog/about-mark-tyrrell?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=irrational-beliefs&lp-source=YoutubeIrrationalBeliefs&utm_term=about
++Social channels++
Facebook (practitioners):
▶︎https://www.facebook.com/UncommonPractitioners/
Facebook (self help):
▶︎https://www.facebook.com/uncommonknowledge/
Instagram:
▶︎https://www.instagram.com/marktyrrellunk
Twitter:
▶︎https://twitter.com/marktyrrell
Видео How to Dispute Irrational Beliefs (Without Arguing) канала Uncommon Practitioners
We all need to be able to wait patiently and let a situation calm down before deciding what - if anything - we should do about it. This can be the difference between 'believing' and 'knowing', and I talk more about that distinction later in the video, with some tips on how to carefully help someone make that distinction, and how to dispute irrational beliefs.
If you found this video helpful then please leave comment and hit the 'like' button - and don't forget to subscribe and tap the notification bell for more videos.
All notes and references can be found on the original article:
▶︎https://www.unk.com/blog/disputing-irrational-beliefs/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=irrational-beliefs&lp-source=YoutubeIrrationalBeliefs&utm_term=references
Get my reframing eBook 'New Ways of Seeing' free when you sign up for my weekly therapy techniques newsletter
▶︎http://www.unk.com/u/new-ways-of-seeing-ebook-fb?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=irrational-beliefs&lp-source=YoutubeIrrationalBeliefs&utm_term=newsletter
▶︎ Follow Mark Tyrrell's Uncommon Knowledge self-help channel for more psychology tips @Uncommon Knowledge
Video highlights:
00:00 Introduction
00:15 A story about storytelling
02:39 The princess and the premature conclusion
03:46 When we rush to muddy the meaning of something
05:32 3 tips to help dispute irrational beliefs
05:43 Tip 1. Cast subtle doubt on irrational beliefs
07:39 Tip 2. Ask them to generate other possible interpretations on what has happened
09:56 Tip 3. Draw a distinction between 'believing' and 'knowing'
---------------------------------------
++About Mark Tyrrell++
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
More about Mark:
▶︎https://www.unk.com/blog/about-mark-tyrrell?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=irrational-beliefs&lp-source=YoutubeIrrationalBeliefs&utm_term=about
++Social channels++
Facebook (practitioners):
▶︎https://www.facebook.com/UncommonPractitioners/
Facebook (self help):
▶︎https://www.facebook.com/uncommonknowledge/
Instagram:
▶︎https://www.instagram.com/marktyrrellunk
Twitter:
▶︎https://twitter.com/marktyrrell
Видео How to Dispute Irrational Beliefs (Without Arguing) канала Uncommon Practitioners
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20 августа 2021 г. 18:45:01
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