Intermittent Fasting Diet Hacks (Top 6) | Jason Fung

Hacks are quick tricks to make a fasting diet easier, and I present my top 6 hacks as well as my #1 Rule for Fasting. Always be safe while fasting. There is always another day to fast, so if you are not feeling like it's quite right, then you should stop fasting and get some help. Hacks can make fasting diets a lot more successful and let you lose weight. See https://thefastingmethod.com​​ for more.

Books by Dr Jason Fung:
The Obesity Code: https://thefastingmethod.com/book/the​​...
The Complete Guide to Fasting: https://thefastingmethod.com/book/the...​
The Diabetes Code - https://thefastingmethod.com/book/the...​
The Cancer Code - https://thefastingmethod.com/book/the...​
The Obesity Code Cookbook: https://thefastingmethod.com/book/the​​...

**Things that Help with Fasting**:

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL...​

Try Pique Fasting Tea: https://piquetea.com/drjasonfung​​
Membership Community: https://thefastingmethod.com​​

The Truth about Calories
https://youtu.be/cPTSbAAktfs​​

Other Medical Lectures (given to specialist physicians):

1. Understanding Why Calorie Restriction Doesn't Work: https://youtu.be/q8BGYhreaco​​
2. Therapeutic Fasting: https://youtu.be/ETkwZIi3R7w​​
3. Why Calories Don't Matter: https://youtu.be/5F5o0a4p_3U​​
4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g​​
this channel to get access to perks:
https://www.youtube.com/channel/UCoyL...​

Timestamps:

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