Should I Skip Breakfast or Dinner? (Intermittent Fasting) | Jason Fung

Is skipping breakfast better than skipping dinner for weight loss? When fasting, you'll often skip meals, so does it matter if you are skipping breaksfast or skipping dinner? Absolutely. Dr. Jason Fung explains and discusses how hunger works and discuss how to adjust your intermittent fasting schedule to maximize results. Dr. Fung shares 5 tips on dealing with hunger during fasting. See https://thefastingmethod.com​ for more.

Books by Dr Jason Fung:
The Obesity Code: https://thefastingmethod.com/book/the​...
The Complete Guide to Fasting: https://thefastingmethod.com/book/the...​
The Diabetes Code - https://thefastingmethod.com/book/the...​
The Cancer Code - https://thefastingmethod.com/book/the...​
The Obesity Code Cookbook: https://thefastingmethod.com/book/the​...

**Things that Help with Fasting**:

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL...​

Try Pique Fasting Tea: https://piquetea.com/drjasonfung​
Membership Community: https://thefastingmethod.com​

The Truth about Calories
https://youtu.be/cPTSbAAktfs​

Other Medical Lectures (given to specialist physicians):

1. Understanding Why Calorie Restriction Doesn't Work: https://youtu.be/q8BGYhreaco​
2. Therapeutic Fasting: https://youtu.be/ETkwZIi3R7w​
3. Why Calories Don't Matter: https://youtu.be/5F5o0a4p_3U​
4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g​
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Timestamps:

0:00 Skipping breakfast or dinner?
0:58 Circadian rhythm of hunger
1:56 Circadian rhythm of hormones
2:30 counter regulatory hormonal surge
3:26 Skipping Breakfast advantages and disadvantages
5:12 Skipping Dinner advantages and disadvantages
7:58 Dealing with hunger

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