How to fix poor posture with self-massage!

Do you feel like you’re always hunched forward, have neck strain, or your shoulders are up to your ears and you can’t seem to relax them down? If you have poor posture, (and most of us do!) then this is a great video for you. Follow along with this relaxing self massage and feel how your spine straightens and your shoulders relax back and down. This will also open your breath, alleviate anxiety, decrease neck and shoulder pain, and reduce the risk of pain and injuries like disc pathologies, thoracic outlet syndrome, tension headaches, migraines, frozen shoulder, upper back pain, and much more.

Website: http://www.Rachel-Richards.com

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Image credits:
Original by sv:Användare:Chrizz, 27 maj 2005
By Image:Gray385.png modified by Uwe Gille (Image:Gray385.png) [Public domain], via Wikimedia Commons
pec mjr image: Original by sv:Användare:Chrizz, 27 maj 2005
By Anatomography https://commons.wikimedia.org/w/index.php?curid=27207354

Видео How to fix poor posture with self-massage! канала Rachel Richards Massage