Alleviate carpal tunnel symptoms with self-massage and nerve flossing
If you are experiencing burning, tingling, numbness, or shooting pain in your thumb, index and middle fingers, step one is to see a doctor. If you are diagnosed with carpal tunnel syndrome, this self-massage can be great adjunct to other treatments that your doctor may offer.
I have seen carpal tunnel self-massage videos that involve putting a lot of pressure on the wrist, and therefore the median nerve. Since carpal tunnel syndrome is synonymous with median nerve compression, this seems counterproductive.
In this video, we take a gentler, and more practical approach to treatment. Follow along as I teach you self-massage techniques, as well as nerve flossing, to help alleviate carpal tunnel symptoms.
Website: http://www.Rachel-Richards.com
My Book: https://www.amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051
Twitter: https://twitter.com/RichardsMassage
Facebook: https://www.facebook.com/RichardsMassage/
YouTube channel: https://www.youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Видео Alleviate carpal tunnel symptoms with self-massage and nerve flossing канала Rachel Richards Massage
I have seen carpal tunnel self-massage videos that involve putting a lot of pressure on the wrist, and therefore the median nerve. Since carpal tunnel syndrome is synonymous with median nerve compression, this seems counterproductive.
In this video, we take a gentler, and more practical approach to treatment. Follow along as I teach you self-massage techniques, as well as nerve flossing, to help alleviate carpal tunnel symptoms.
Website: http://www.Rachel-Richards.com
My Book: https://www.amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051
Twitter: https://twitter.com/RichardsMassage
Facebook: https://www.facebook.com/RichardsMassage/
YouTube channel: https://www.youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
Видео Alleviate carpal tunnel symptoms with self-massage and nerve flossing канала Rachel Richards Massage
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