How to Stop Being TIRED All The Time!

If you want to stop being tired all the time, you need to hear this right now: you won’t stop being tired unless you learn to fall asleep on a regular schedule and eliminate distractions when you’re going to sleep. Learn this and more in the video…

Sources:
Why You Feel Tired All the Time?
https://www.medicalnewstoday.com/articles/320800.php#1

The Effect of a Single Bout of Exercise on Energy
https://www.tandfonline.com/doi/abs/10.1080/21641846.2013.843266

Big Numbers: The Average US Adult Sits 6.5 Hours
https://www.washingtonpost.com/national/health-science/the-big-numberthe-average-us-adult-sits-65-hours-a-day-for-teens-its-even-more/2019/04/26/7c29e4c2-676a-11e9-a1b6-b29b90efa879_story.html

15 Ways to Combat Tiredness
https://www.healthline.com/health/how-to-stop-feeling-tired#reduce-stress

Tiredness and Fatigue: Why It Happens and How to Beat It
https://www.medicalnewstoday.com/articles/8877.php

Tips to Reduce Food Portions Without Increasing Hunger
https://www.healthline.com/nutrition/8-tips-to-reduce-portions

Why Does Caffeine Give Your Energy?
http://tuftsjournal.tufts.edu/2009/03_1/professor/01/

Coffee Facts – How Stuff Works
https://recipes.howstuffworks.com/coffee-facts.htm

CDC: Percentage of Adults Who Often Felt Very Tired
https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6214a5.htm

Music: “Cute” and “Ukulele” from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!

Видео How to Stop Being TIRED All The Time! канала TopThink