Why am I so Tired all the time? Avoid These 6 Energy Vampires

Why am I so Tired all the time? Avoid These 6 Energy Vampires

As we get older, we lose mitochondria, the energy-producing engines in the cells. And because of that, we produce less adenosine triphosphate (ATP). ATP is the molecule that provides energy to cells throughout our bodies.

Other causes of fatigue, such as medication side effects or chronic illness like depression or heart disease, can make you feel tired or sluggish.

But age- and disease-related factors aren't the only things that suck your energy.

Lifestyle habits also play a part in fatigue.

So make sure to avoid These 6 Energy Sucking Vampires:

- Lack of Sleep
- Inactivity
- Too Much Stress
- Poor Diet
- Poor Fluid Choices
- Social Isolation

Why am I so Tired all the time? Avoid These 6 Energy Vampires
Doctor Mike Hansen
SUBSCRIBE to my YouTube Channel:
https://www.youtube.com/channel/UCMSsLqxqvZsNXi0Z-VjN89A?sub_confirmation=1
Visit my website -
https://doctormikehansen.com/
Follow me on Instagram -
https://www.instagram.com/doctor.hansen/

NOTE: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional.

Видео Why am I so Tired all the time? Avoid These 6 Energy Vampires канала Doctor Mike Hansen