How to Stop Feeling Tired in the Afternoon

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If you're like most other people, you probably find yourself feeling tired in the afternoons. This "afternoon slump" - that wave of brain fog that makes it difficult to focus and remain productive through the end of the work day - is partly caused by completely natural factors.

However, there are also things you can do to control just HOW tired you feel when 3pm rolls around. Today, I'll share a three-step process for banishing that brain fog and getting your energy back.

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🖱Links from the video:
Circadian rhythms - https://www.sleepfoundation.org/articles/what-circadian-rhythm
ScienceDaily article - https://www.sciencedaily.com/terms/circadian_rhythm.htm
Pomodoro app I was using - https://tide.fm/en_US/
Caffeine study- http://jcsm.aasm.org/viewabstract.aspx?pid=29198

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Видео How to Stop Feeling Tired in the Afternoon канала Thomas Frank