Late-night eating and melatonin may impair insulin response
Melatonin isn't just a sleep hormone. In its role as a regulator of circadian rhythm, it regulates over 500 genes. One of the important functions emerging evidence suggests it plays is in the regulation of insulin production in the pancreas, where it binds to receptors and signals the temporary (overnight) suppression of insulin production.
This wasn’t a problem in our pre-industrial past, but in today’s environment of 24-hour food availability, it can have far-reaching effects on health. When food consumption regularly occurs outside normal daylight hours, the risk of hyperglycemia – higher than optimal blood glucose levels – increases. Chronic exposure to elevated glucose increases our risk of developing diabetes and other metabolic disorders. But, over time, elevated blood sugar - even within just high normal ranges - has an association with brain volume losses in the hippocampus and the amygdala, areas involved in memory and cognition.
▶︎ FoundMyFitness Episode Page (with show notes):
https://www.foundmyfitness.com/episodes/melatonin-insulin-response
▶︎ Interview with Dr. Satchin Panda:
https://www.foundmyfitness.com/episodes/satchin-round-2
▶︎ Featured episode highlight:
https://www.youtube.com/watch?v=aAIA7M87IK4
▶︎ Support future FoundMyFitness episodes:
https://www.foundmyfitness.com/crowdsponsor
Видео Late-night eating and melatonin may impair insulin response канала FoundMyFitness
This wasn’t a problem in our pre-industrial past, but in today’s environment of 24-hour food availability, it can have far-reaching effects on health. When food consumption regularly occurs outside normal daylight hours, the risk of hyperglycemia – higher than optimal blood glucose levels – increases. Chronic exposure to elevated glucose increases our risk of developing diabetes and other metabolic disorders. But, over time, elevated blood sugar - even within just high normal ranges - has an association with brain volume losses in the hippocampus and the amygdala, areas involved in memory and cognition.
▶︎ FoundMyFitness Episode Page (with show notes):
https://www.foundmyfitness.com/episodes/melatonin-insulin-response
▶︎ Interview with Dr. Satchin Panda:
https://www.foundmyfitness.com/episodes/satchin-round-2
▶︎ Featured episode highlight:
https://www.youtube.com/watch?v=aAIA7M87IK4
▶︎ Support future FoundMyFitness episodes:
https://www.foundmyfitness.com/crowdsponsor
Видео Late-night eating and melatonin may impair insulin response канала FoundMyFitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Circadian Code to Extend Longevity | Satchin Panda | TEDxVeniceBeachWhy Is Late Night Eating Bad For You?What You Eat Affects Your Sleep: Mayo Clinic RadioDo you take melatonin to help sleep? You might want to hear what Dr Marc has to sayHealth lies in healthy circadian habits | Satchin Panda | TEDxBeaconStreetWhat type of fasting is best? | Rhonda PatrickSleep loss impairs glucose regulation (but exercise helps)Exercise as a Treatment for Depression [Scientific Review]Dr Rhonda Patrick How Your Diet, Exercise, and Even Hyperthermic Conditioning Can Change the ExprUnderstanding Melatonin with Dr. Carrie JonesSatchin Panda – Circadian Theory of HealthRebuttal to Anti-Vitamin Editorial: "Enough is Enough"Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & MoreDr. Dale Bredesen on Preventing and Reversing Alzheimer's DiseaseDr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein AcetylationThe "Vitamin D Sweet Spot" and Its Relationship To AgingDr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & MoreDr. Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein'NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide MononucleotideDr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health