What type of fasting is best? | Rhonda Patrick

Fasting activates many of the body's mechanisms that repair damaged DNA and other cellular components. It also promotes the production of ketones, especially beta-hydroxybutyrate, an anti-aging molecule that demonstrates the capacity to delay the onset of aging-related diseases and improve mitochondrial health. There are several types of fasting, including alternate-day fasting, time-restricted eating, and prolonged fasting. Each elicits metabolic changes that can improve health and promote longevity. Time-restricted eating, in particular, has the potential to realign the body's circadian rhythms. In this clip, Dr. Rhonda Patrick describes some of the different types of fasting and identifies the advantages associated with each.

This clip was taken from the Zero Fasting interview with Mike Maser found at https://www.youtube.com/watch?v=NTVBhz1kuO0.

Original episode published on January 6th, 2019.

#Fasting #Aging #TRE

About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California. She has done extensive research on aging, cancer, and nutrition.

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com

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