Day 9 - Full Potential Detox Practice - 30 Days of Yoga

Join Adriene on Day 9 of The 30 Days of Yoga journey! Full Potential Detox Practice! Meet your full potential and come into your power with this vigorous - but loving - at-home yoga practice.

Day 9 invites you to embrace your full potential! This is a fierce practice that is great for the digestive organs and abdominals. Perfect if you are feeling bloated in the belly or looking to tone to strong lean muscles. Very beneficial for those who suffer from IBS, constipation, or stomach discomfort. Cleanse it out safely with yoga. Keep a strong focus on the breath and alignment as you connect to full body strength with grace and ease. Make self-adjustments and modify up or down through this practice. This video is fun and challenging! Keep a sense of humor and always take breaks when you need! Listen to your body and ENJOY! Let your heart rate return back to its normal rate in Savasana after practice. Drink a tall glass of water to follow.

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

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Need the BASICS of Foundations of a pose?
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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео Day 9 - Full Potential Detox Practice - 30 Days of Yoga канала Yoga With Adriene