Resting Between REPS: Good? (Rest-Pause and Cluster Sets)
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Sci-Fit.net Article ► https://sci-fit.net/cluster-sets-rest-pause-drop-sets/
Resting between reps, an idea not often discussed among fitness circles. But even then, the concept is actually something worthwhile to consider. In more formal terms, rest-pause and cluster sets mimic between-rep rest concepts the closest. Luckily, we have some scientific research to see if they are any good for building muscle or getting stronger. Let's find out!
#lifting #restpause #workouttips
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References:
https://sci-fit.net/cluster-sets-rest-pause-drop-sets/
https://www.researchgate.net/publication/307896918_Cluster_Sets_Permitting_Greater_Mechanical_Stress_Without_Decreasing_Relative_Velocity
https://insights.ovid.com/crossref?an=00124278-900000000-96040
Music by Chillhop: http://chillhop.com/listen
j'san - good morning sunshine https://soundcloud.com/iamjsan/
Joakim Karud - Canals https://soundcloud.com/joakimkarud
Ruck P - Spring in La Coruna https://soundcloud.com/ruckp
Ruck P - Gratitude https://soundcloud.com/ruckp
Aso - Ultra Violet: https://soundcloud.com/aricogle/aso-ultra-violet
Listen on Spotify: http://bit.ly/ChillhopSpotify
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Видео Resting Between REPS: Good? (Rest-Pause and Cluster Sets) канала PictureFit
Join the PictureFit Discord ► https://discord.gg/picturefit
Sci-Fit.net Article ► https://sci-fit.net/cluster-sets-rest-pause-drop-sets/
Resting between reps, an idea not often discussed among fitness circles. But even then, the concept is actually something worthwhile to consider. In more formal terms, rest-pause and cluster sets mimic between-rep rest concepts the closest. Luckily, we have some scientific research to see if they are any good for building muscle or getting stronger. Let's find out!
#lifting #restpause #workouttips
***************************************************************
Support PictureFit!
MERCH! ► https://picfitshop.com
Patreon ► https://goo.gl/lmsWf7
***************************************************************
Facebook ► https://www.facebook.com/PictureFitYT/
Twitter ► https://twitter.com/Picture_Fit
Instagram ► https://instagram.com/picturefit/
***************************************************************
Awesome PF Patrons Wall!
Anime Jesus!
mr.awesome03
Hugo Håkansson
danandruss
Enchom
References:
https://sci-fit.net/cluster-sets-rest-pause-drop-sets/
https://www.researchgate.net/publication/307896918_Cluster_Sets_Permitting_Greater_Mechanical_Stress_Without_Decreasing_Relative_Velocity
https://insights.ovid.com/crossref?an=00124278-900000000-96040
Music by Chillhop: http://chillhop.com/listen
j'san - good morning sunshine https://soundcloud.com/iamjsan/
Joakim Karud - Canals https://soundcloud.com/joakimkarud
Ruck P - Spring in La Coruna https://soundcloud.com/ruckp
Ruck P - Gratitude https://soundcloud.com/ruckp
Aso - Ultra Violet: https://soundcloud.com/aricogle/aso-ultra-violet
Listen on Spotify: http://bit.ly/ChillhopSpotify
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Видео Resting Between REPS: Good? (Rest-Pause and Cluster Sets) канала PictureFit
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