3. How to stop feeling anxious: Learning to habituate

CBT Therapist and OCD treatment specialist, Katie d'Ath, introduces the concept of habituation - explaining how trying to reduce anxiety/discomfort/disgust only helps in the short-term. Katie offers individual therapy, but is not always able to take on new clients. If you live in the USA you might like to contact NOCD - https://www.treatmyocd.com/lp/katie - who offer specialist OCD treatment. Or if you live anywhere else in the world you can contact BetterHelp https://betterhelp.com/katiedath who can connect you to a licensed, online counsellor in your area. Compensation received using these links supports Katie's work in helping people overcome OCD.

Видео 3. How to stop feeling anxious: Learning to habituate канала Katie d'Ath