Best Foods For Energy | Dietitian Lee Crosby Live Q&A on The Exam Room

These are the top foods to eat when you need an energy boost! Dietitian Lee Crosby shares what you may want to snack on if you’re feeling sluggish as she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Live. You will also learn which foods can slow you down and make you feel tired!

Plus, she answers viewer questions from The Dietitian’s Mailbag:
-How can you beat sugar addiction?
-Are monk fruit sweeteners a healthy alternative to sugar?
-Can eating fiber help you lose weight?
-Should you limit carbs if you’re having trouble losing weight?

Have a question? Leave it in the comments or chat and we'll get to as many as we can.

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Lee Crosby:
Twitter: https://twitter.com/Veggie_Quest
Instagram: https://www.instagram.com/leeatveggiequest

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