How To Deadlift | Sumo VS Conventional
#deadlift
Chapter:
Intro 00:00
Equipment 00:49
Grip 07:12
Sumo or Conventional? 08:43
Conventional 10:51
Sumo 15:28
Hey everyone! Today I’m going to teach you how to deadlift, discuss conventional vs sumo, and any equipment needed. If you’re new here, my name is Meg. I’m an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and I’m Safe Sport Certified.
Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym, conditioning, and at home programming for the times when you can’t make it to the gym.
Join for only $9.99/mo: ✦ https://strongerbytheday.app/ ✦
Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks.
✦https://www.instagram.com/beforethebarbell/ ✦
Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
✦ https://www.strongstrongfriends.com/plus-1/ ✦
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Looking for a supplement company that’s transparent and will never target your insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting.
✦ https://buffchick.com/ ✦
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Connect with me more:
INSTAGRAM ✦ https://bit.ly/35qajTY
FACEBOOK ✦ https://bit.ly/2KHufKl
• • • • • • • • • • • • • • • • • • • • • • • • • • •
BUSINESS INQUIRIES: kat@megsquats.com
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Видео How To Deadlift | Sumo VS Conventional канала megsquats
Chapter:
Intro 00:00
Equipment 00:49
Grip 07:12
Sumo or Conventional? 08:43
Conventional 10:51
Sumo 15:28
Hey everyone! Today I’m going to teach you how to deadlift, discuss conventional vs sumo, and any equipment needed. If you’re new here, my name is Meg. I’m an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and I’m Safe Sport Certified.
Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym, conditioning, and at home programming for the times when you can’t make it to the gym.
Join for only $9.99/mo: ✦ https://strongerbytheday.app/ ✦
Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks.
✦https://www.instagram.com/beforethebarbell/ ✦
Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
✦ https://www.strongstrongfriends.com/plus-1/ ✦
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Looking for a supplement company that’s transparent and will never target your insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting.
✦ https://buffchick.com/ ✦
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Connect with me more:
INSTAGRAM ✦ https://bit.ly/35qajTY
FACEBOOK ✦ https://bit.ly/2KHufKl
• • • • • • • • • • • • • • • • • • • • • • • • • • •
BUSINESS INQUIRIES: kat@megsquats.com
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Видео How To Deadlift | Sumo VS Conventional канала megsquats
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Belt is Down a Notch!](https://i.ytimg.com/vi/oj08ezLAVVI/default.jpg)
![Capital Throwdown Day 2](https://i.ytimg.com/vi/QiJr_GLp_t8/default.jpg)
![Deadlifts + Posterior Chain Workout | My Full Deadlift Lifting Routine](https://i.ytimg.com/vi/ghZNTDuQal8/default.jpg)
![Pelvic Floor Contraction vs. Lengthening ✅ How to Know the Difference | Pelvic Floor Series #2](https://i.ytimg.com/vi/u15CgEtwhM0/default.jpg)
![Why Your Warm Up Probably Sucks 🔥 Full Squat Warm Up](https://i.ytimg.com/vi/VJDfo-ArsNo/default.jpg)
![My Full Makeup Routine 💄 The Makeup Tutorial No One Asked For 👄](https://i.ytimg.com/vi/AsiShNwcPNA/default.jpg)
![BEFORE THE BARBELL - Exercises to master and try before barbell training](https://i.ytimg.com/vi/Yda64KizUiE/default.jpg)
![The MOST HATED exercise in the world?!](https://i.ytimg.com/vi/6nCpzlaZUTA/default.jpg)
![PELVIS CONTROL = STRONGER LIFTS 🪣💦](https://i.ytimg.com/vi/o5EV8S3glvU/default.jpg)
![🏋🏻♀️ 3 Easy Squat Fixes - Quick Technique Fixes for the Barbell Squat and Bench 👀 #WatchMyLiftMeg](https://i.ytimg.com/vi/Ohf0dBh1mqQ/default.jpg)
![How to Go From Bodyweight to Barbell Squats 🏋🏻♀️ Before the Barbell](https://i.ytimg.com/vi/ssSwXCaIzNE/default.jpg)
![HOW TO BENCH PRESS FOR POWERLIFTING | 1Rep Max Strength Tutorial | Changing my Form](https://i.ytimg.com/vi/_hLhivX7rDw/default.jpg)
![MY ENTIRE WEEK OF WORKOUTS - Training Heavy for Strength + Muscle!](https://i.ytimg.com/vi/0WjUqh6Wpd4/default.jpg)
![Deadlift Form Check | Prenatal Coaching for Sumo + Conventional Technique Session](https://i.ytimg.com/vi/zzde8sIqbK4/default.jpg)
![My Week of Workouts | Lifting + Running Split](https://i.ytimg.com/vi/AqbnrTZb3OY/default.jpg)
![HOW TO FRONT SQUAT WITH PROPER FORM](https://i.ytimg.com/vi/arHwdd2TN78/default.jpg)
![🍎🥑 I SWAPPED DIETS with my 9 YEAR OLD BROTHER 🥞🥓 Swapping Diet for 24 Hours](https://i.ytimg.com/vi/byQGYmAWMRc/default.jpg)
![Knee pain in split squats? Try this… #fitness #kneepain](https://i.ytimg.com/vi/x4gC6_dmBqs/default.jpg)
![Technique Overhaul: MY BENCH PRESS | Joe from Gameday Barbell | Cluster Sets + Weighted Dips](https://i.ytimg.com/vi/yqtxznCjM9U/default.jpg)
![How to BENCH PRESS with Good Form - Quick and Easy Technique Fix](https://i.ytimg.com/vi/JvOJdUtx6UQ/default.jpg)