SMALLER WAIST in 14 Days (& round hips) | 15 min Home Workout
Get a smaller waist and round hips in 14 days with this 15 minute home workout. These small waist and hips exercises will show you how to get a small waist and wider/bigger hips at home, and lose waist fat. For the best results from home, do this workout challenge for 14 days with good nutrition.
Click here to download your free home workout programs:
https://www.leanwithlilly.com
💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark
Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book
💛 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS
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Hit that bell icon to get a notification when I upload.
Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Видео SMALLER WAIST in 14 Days (& round hips) | 15 min Home Workout канала Lilly Sabri
Click here to download your free home workout programs:
https://www.leanwithlilly.com
💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark
Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book
💛 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS
'lillysabri20' on Check Out
https://www.optimumnutrition.com/en-gb
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Видео SMALLER WAIST in 14 Days (& round hips) | 15 min Home Workout канала Lilly Sabri
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