Locomotion Conditioning Routine Beginner

General conditioning you can do without any equipment, using a natural pattern - walking, but implemented into challanging positions.

For harder variations:
http://www.youtube.com/watch?v=xsrxOqJtHhA

For more info on how to use this:
http://idoportal.blogspot.com/2009/07/walking-conditioning.html

For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel

Creation: Ido Portal
Performance: Ido Portal
Music: Machina / Hamechona

Видео Locomotion Conditioning Routine Beginner канала Ido Portal