You have shoulder blade pain, armpit pain or underarm pain? Check the serratus anterior muscle!

The serratus anterior muscle is one of the muscles that is involved in the highly problematic round shouldered posture (therefore head forward and thoracic kyphosis, also called upper cross syndrome). Here is how to stretch the serratus anterior muscle, but more importantly how to prevent the pain if you have an office job.

If you feel shoulder blade pain, armpit pain or underarm pain, especially if it is chronic pain, check out this exercise!

Видео You have shoulder blade pain, armpit pain or underarm pain? Check the serratus anterior muscle! канала Olivier Girard - the Posture Guru