Stretch Your Neck Scalenes Muscles | Scalene Muscle Release

The scalene triangle muscles typically hurt when you have forward head posture. The pain starts in the neck and then becomes arm pain, forearm pain, tightness or pain in the chest, or shoulder blade pain. The tingling sensation and the numbness can be extremely disabling. It can even lead to invalidity.

In this video, I teach you
- how to recognize head forward posture
- why this head posture hurts the scalene muscles
- what is a scalene stretch (also great as a sternocleidomastoid stretch or SCM release technique)
- how to correct your posture when sitting without using a posture corrector that will not work (https://youtu.be/O2d0QJpE_FI).

Remember: this video is meant to complete, but NOT to replace your GP's or PT advice. But if you want to know more on posture correction, ergonomics and how to fix forward head posture, download today my ebook THE POSTURE MANUAL: https://www.trainyourposture.com/theposturemanual.html. Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://www.trainyourposture.com/theposturemanual_full.html

- to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://www.trainyourposture.com/onlineprograms.html

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer: https://www.trainyourposture.com/YTDISCLAIMER.HTML

Видео Stretch Your Neck Scalenes Muscles | Scalene Muscle Release канала Olivier Girard - the Posture Guru