Give Yourself Permission to Let Go: A Guided Meditation Practice / Mindful Movement

Today we will practice letting go, as letting go is just that, this guided meditation practice and can facilitate profound healing. I am honored to be your guide for this practice.

Perhaps it is time to make space for something new. A new way of seeing things. As we dance the journey that is our life, we pick things up that may hold us back from growing, or from experiencing true happiness. These things we have picked up might be resentment, anger, or negative emotions and they can be stored in the body and held onto tightly.

Check out our short mindful tip video about this practice for context on the subject: https://youtu.be/WtpClmE9SNM

Meditation written Les Raymond and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins
Photo Credit: Oliver Hihn from Upsplash.com

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Видео Give Yourself Permission to Let Go: A Guided Meditation Practice / Mindful Movement канала The Mindful Movement