Let Go of Negativity and Unlock Your Full Potential / I am Enough Hypnosis / Mindful Movement

Holding on to negative thoughts and emotions can be heavy and create unnecessary stress on the body and mind. It is important to acknowledge these thoughts and emotions and then let them go. Today’s practice will focus on letting go of what once may have served you, but is no longer and may actually be holding you back. Once the weight is lifted, you can replace the negative with positive and begin to recreate your narrative to reach your full potential.

“Your past is not your potential. In any hour you can choose to liberate the future.”
~Marilyn Ferguson

Meditation was written and read by Sara Raymond
Photo Credit: GEORGE DESIPRIS from Pexels
Music Credit: Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com

If you are interested in other Hypnosis recordings from The Mindful Movement, check out this full playlist:
https://www.youtube.com/playlist?list=PLCQACBUblTbU06akiYErllhbwoRqWnp8s

Do not listen while driving.

😊If you are looking for a more personalized, in-depth hypnosis experience, you can find more information about our one on one sessions here: https://www.themindfulmovementcourses.com/90-minute-session

Rapid Transformational Therapy (RTT), developed by Marisa Peer, is a pioneering therapy based on neuroscience, that offers fast, effective results by combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP and CBT.

RTT delivers extraordinary, permanent change from physical, emotional and psychological pain by getting to the root cause. Together I help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a habit of action to take root, you must FIRST change your habit of thought. This is why RTT works so effectively, we get to the root cause and once you understand, you have the power to change.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance
💜Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/

💜Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o

💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy

🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY

💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh

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Видео Let Go of Negativity and Unlock Your Full Potential / I am Enough Hypnosis / Mindful Movement канала The Mindful Movement