9 Ayurveda Wellness Habits to Try

Ayurveda is a 5,000-year-old system of natural healing that comes from the Vedic culture of India. I've become fascinated with Ayurveda since I interviewed Sahara Rose on my podcast. These wellness habits are ideas I learned from Sahara Rose's best-selling book: The Idiots Guide to Ayurveda. Hope this opens your eyes to another path that can help you improve your life, health and well-being.

Take the Ayurveda quiz here: https://eatfeelfresh.com/new-quiz/
Comment below with your dosha results!

// links mentioned
→ What is Ayurveda? | http://bit.ly/2GdX0wZ
→ Sahara Rose Interview on The Lavendaire Lifestyle | https://www.lavendaire.com/lifestyle-59/
→ Sahara's website | https://www.iamsahararose.com/
→ How to oil pull | http://bit.ly/2G8KdMD
→ Step-By-Step Guide To Dry Skin Brushing | http://bit.ly/2GfAdB9
→ How to: Abyanga / self oil massage | http://bit.ly/2GfA4h5

// watch related videos
→ 5 Wellness Habits for a Better You | http://bit.ly/2Ge9Z20
→ My Morning Routine | http://bit.ly/2GgAxzE
→ How to Meditate | http://bit.ly/2GaYkkt

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Edited by Loryn Teranishi | http://www.instagram.com/yoloryn/
Transcription by Alicia Lalicon | alicia.lalicon@gmail.com

Outro music by Eventide | http://bit.ly/2wW9Xa8

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Aileen Xu
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I'm Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.

Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.

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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own. Some links I share are affiliate links, which means I earn a small commission if you make a purchase through them. Any PR samples or gifts are marked with an (*).

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