3 High Protein Meals For Weight Loss

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On a high-protein diet? Try one of our protein-rich recipes for a filling lunch or dinner from spinach omelette chicken and pasta and quinoa with vegetables
I hope you like all the recipes ♡

3 high protein meals for weight loss



1 low carb high protein breakfast (spinach omelette) 290 calories (1 serving)

Ingredients

1 medium green onion
2 ounces grape tomatoes
1 ounce spinach
salt and black pepper
3 eggs
1 ounce cottage cheese
1/2 teaspoon basil pesto
2 chicken with pasta 370 calories (1 serving)

Ingredients

2 medium carrots
1/4 medium red onion
1/2 tablespoon parsley
1/4 medium red bell pepper
salt and black pepper
1/4 teaspoon italian seasonning
3 tablespoon water
2 ounces cooked pasta
4 ounces chicken breast
1/4 teaspoon italian seasoning
1/2 ounces feta cheese
3 easy vegetable fried quinoa 390 calories (1 serving)

Ingredients

1/3 cup quinoa rinsed
1/4 teaspoon curry
salt
1/2 small white zucchini
1/4 medium red bell pepper
1/4 medium red onion
1 small carrot
1 garlic
1/2 teaspoon ginger grated
4 ounces shrimp peeled and deveined
1/4 teaspoon garlic powder
black pepper
2 egg whites
parsley
1 tablespoon low sodium soy sauce
I hope you like all the recipes ♡
Music:
licensed from epidemicsound.com

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