Strengthen Your Lower Back with Degenerative Disc Disease

Back pain from degenerative disc disease can take over your life and make it miserable. Here's how I fight back to make life easier. Many physical therapists have done me wrong but I've taken what I've learned and narrowed down these exercises as some of the most effective to strengthen my lower back.

I'll be following up this video with a stretching video as well so keep an eye out for that.

Stretching Your Lower Back with Degenerative Disc Disease
https://youtu.be/e3tHQCLhKdw

email: blownawayfitness@gmail.com
Music:
Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100474
Artist: http://incompetech.com/

Видео Strengthen Your Lower Back with Degenerative Disc Disease канала Blown Away Fitness