Exercises for Degenerative Disk Disease (DDD) and Lumbar Disc Problems by Dr. Andrea Furlan MD PhD

In this video Doctor Furlan explains what is degenerative disc disease (DDD) and how to avoid pain from this condition. The lumbar disc is a shock-aborbing cushion between two vertebraes. Disc disease can lead to disc bulge, prolapse, thinning, herniation and osteophytes.

Dr. Furlan will explain the 3-2-3 method to manage low back pain that is aggravated by bending forward:

00:00 Introduction
04:44 "3" pain relieving positions.
08:08 "2" exercises to relieve pain.
10:39 "3" positions to avoid.

Products used by Dr. Furlan in this video:
Yoga mat: https://amzn.to/2KV2WPB
Lumbar support: https://amzn.to/3r84JRm
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Document with summary of all exercises shown in this video:
http://bit.ly/Lumbar_disc_document

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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
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Видео Exercises for Degenerative Disk Disease (DDD) and Lumbar Disc Problems by Dr. Andrea Furlan MD PhD канала Dr. Andrea Furlan