20 Minute Relaxing Body Scan for Grounding Energy / Grounding Meditation / Mindful Movement

Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some grounding to bring my feet back down to earth and reconnect with myself!

The life we live in can be hectic at times. And sometimes our typical meditation practices might not help with these times of energetic disconnect. Today’s meditation will help you get grounded. It will help you to re-connect with your body, bringing awareness to what you are feeling at this moment, moving energy to where you need it, simply with your awareness.

Be sure to check out all of our grounding practices here: https://www.youtube.com/playlist?list=PLCQACBUblTbWhjDl6WzNeOI8n-9-lEXSD

If you are looking for a grounding movement practice to go with this meditation, check out this 25-minute yoga video: https://youtu.be/-FZ9qHYtqx0

Meditation written and read by Sara Raymond
Music Credit: Coming Down and Heart Harmony by Christopher Lloyd Clarke
https://www.christopherlloydclarke.com Licensed by Enlightened Audio

Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

💜 If you are new here, WELCOME! Get to know the Mindful Movement: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
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RESOURCES:
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MORE FROM THE MINDFUL MOVEMENT:
Stress and anxiety relief: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY

Relief from chronic pain: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh

Sleep Meditations: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp

Tips for Living Mindfully: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

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Видео 20 Minute Relaxing Body Scan for Grounding Energy / Grounding Meditation / Mindful Movement канала The Mindful Movement