Guided Meditation - Lovingkindness Towards Ourselves & A Loved One

With the practice of lovingkindness, we are cultivating an attitude of friendliness and goodwill towards ourselves & others. It is not a sickly sweet veneer to cover up our difficulties or the challenges of the world but it is an intention that, no matter how messy life gets, I still have this sense of care towards myself & others.💚

Fancy trying it out for yourself? As a starting point, Lucy shares a 10 minute guided meditation on how we can practice cultivating lovingkindness towards a loved one & ourselves.

Видео Guided Meditation - Lovingkindness Towards Ourselves & A Loved One канала Mindful Living Community