Sleep Like a Baby: Myths About Insomnia and Aging
This talk presents information on the definition, epidemiology, and impact of insomnia, while debunking common insomnia misconceptions and presenting available treatment options. Speaker: Donn Posner, PhD, Clinical Associate Professor, Psychiatry and Behavioral Sciences, Stanford University Medical Center
Listen to free audio meditations from Stanford Health Library: https://healthlibrary.stanford.edu/books-resources/mindfulness-meditation.html
Want to know more? We're here to help you find trustworthy information to answer your health-related questions. Use our free research service and other resources: https://healthlibrary.stanford.edu/research-services.html
Видео Sleep Like a Baby: Myths About Insomnia and Aging канала Stanford Health Care
Listen to free audio meditations from Stanford Health Library: https://healthlibrary.stanford.edu/books-resources/mindfulness-meditation.html
Want to know more? We're here to help you find trustworthy information to answer your health-related questions. Use our free research service and other resources: https://healthlibrary.stanford.edu/research-services.html
Видео Sleep Like a Baby: Myths About Insomnia and Aging канала Stanford Health Care
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