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Cognitive behavioral therapy for insomnia: The deep dive

How important is light? What should you do if you have lost confidence in your ability to sleep?

Tons of value for anyone with trouble sleeping in this cognitive behavioral therapy for insomnia discussion featuring Michael Schwartz (sleeponq.com), Martin Reed (insomniacoach.com) and myself!

If you like this video please consider donating to coastfork.org who let us borrow their office. Thanks!

Видео Cognitive behavioral therapy for insomnia: The deep dive канала The Sleep Coach School
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19 апреля 2019 г. 7:20:31
01:33:29
The Sleep Coach School
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