How to Wrap Your Hands for Boxing | Protect Your Hands for the Long Run

In this video I show you how I wrap my hands for boxing. There are a number of different ways to do this, and this is one approach I have found very effective. Then hand wrap’s purpose is to protect a boxer’s hands! The hands are made up of many small joints and bones that could easily fracture from the impact of a punch. Hand wraps are there to hold your hand together and support for your wrists, fingers, knuckles, and the entire hand itself.

Many people incorrectly think hand wraps are for extra cushion or protection for your knuckles.
The hand wrap’s purpose is NOT to cushion the impact; that’s what the boxing gloves are for. The hand wraps are there to secure all your loose joints and moveable bones. The hand wrap brings all your joints together so the impact is better distributed across your fist when punching. You don’t want your joints to be moving freely and independently when the hand strikes. Implement this method shown in the video for a high degree of support and fist protection in boxing.

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Видео How to Wrap Your Hands for Boxing | Protect Your Hands for the Long Run канала Precision Striking