Boxing Drill for Punch Flow

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One of the biggest problems boxers face is being to stiff with their punching and using up a lot of energy. You will develop maximum speed and power in your punches when you can truly relax and synchronize your body with your movement. One key to this is efficiency and relaxation that comes from repeated motions. When we punch in a 'left-right' sequence we get to rest the non-punching arm, so in this drill you continue to work the same arm by throwing various punches.

In this drill the particular pattern on each side is straight punch, uppercut, hook. Work one side for a minute and then switch sides. Relax the whole time while breathing out with a quick breath on each punch. This drill teaches your body how to turn muscle fibres off so that you can fire quickly with the ones you need to execute the punching technique. You can work this drill almost every workout.

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Видео Boxing Drill for Punch Flow канала Precision Striking