Meditating 1 Hour a Day is Changing my Life
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I decided to challenge myself to meditate for an hour a day for a week, and see where I ended up.
There were two main reasons why I wanted to try this out: I wanted to push myself to do something new and also I wanted to do something positive for my mental health, which had felt like it was sliding in the wrong direction for a little while.
Truly a fascinating experience, I highly recommend anyone that is interested to try this out.
Here's a link to the book that I mentioned in the video on Amazon: https://geni.us/B169
Sign up to my newsletter here 🍦→ https://www.nathanieldrew.com/newsletter
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What I read (my book recommendations) 📖→ https://www.nathanieldrew.com/what-i-read
Get $55 off your first trip with Airbnb 🏡→ https://www.airbnb.com/c/nathanb2793?currency=USD
Twitter → https://twitter.com/nathanieldrew_
#meditation #mentalclarity #howtomeditate
Видео Meditating 1 Hour a Day is Changing my Life канала Nathaniel Drew
Get access to exclusive content on Patreon → https://www.patreon.com/nathanieldrew
I decided to challenge myself to meditate for an hour a day for a week, and see where I ended up.
There were two main reasons why I wanted to try this out: I wanted to push myself to do something new and also I wanted to do something positive for my mental health, which had felt like it was sliding in the wrong direction for a little while.
Truly a fascinating experience, I highly recommend anyone that is interested to try this out.
Here's a link to the book that I mentioned in the video on Amazon: https://geni.us/B169
Sign up to my newsletter here 🍦→ https://www.nathanieldrew.com/newsletter
All of my gear 📷→ https://www.nathanieldrew.com/gear
What I read (my book recommendations) 📖→ https://www.nathanieldrew.com/what-i-read
Get $55 off your first trip with Airbnb 🏡→ https://www.airbnb.com/c/nathanb2793?currency=USD
Twitter → https://twitter.com/nathanieldrew_
#meditation #mentalclarity #howtomeditate
Видео Meditating 1 Hour a Day is Changing my Life канала Nathaniel Drew
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