1 Year of Meditation: What I've Learned

I made a huge effort to start meditating regularly over the last year and I believe it has had a very positive impact on my life. In an attempt to further demystify the idea of meditation, I wanted to share how I've built up the habit for myself and what I've learned throughout the process.

The books that I mentioned in the video (they are affiliate links):

Inside the Now: Meditations on Time, by Thich Nhat Hanh → https://geni.us/Mrx4vO4
Waking Up, by Sam Harris → https://geni.us/YBzTFO

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Thank you to Preston for help with the sound design: https://www.prestonwright.ca/
and Bernardo Bacalhau for help shooting parts of this piece: https://bit.ly/337aHX5
#meditation #habits #mentalclarity

Видео 1 Year of Meditation: What I've Learned канала Nathaniel Drew