Stoicism: Philosophy for Unhappy Life (Improve Your Mental Health)

Unhappiness is a global epidemic. What's worst is, it can lead to mental health problems. Anxiety disorder, depression, obsessive-compulsive disorder, you name it, it wreaks havoc in our life and life of the people around us. There are a lot of factors that made people unhappy and developed mental problems. So in this video, we will talk about the possibilities why people nowadays are getting unhappy, and you'll see how Ancient Philosophy called Stoicism and great thinkers like Marcus Aurelius, Seneca, and Epictetus teach us how to live a good life and manage difficulties. I also talk about Cognitive-behavioral therapy by Albert Ellis. Just make sure you watch it until the end if you don't want to miss the whole point.

Видео Stoicism: Philosophy for Unhappy Life (Improve Your Mental Health) канала ThoughtGround