How To Stop Negative Thinking in 7 Simple Steps

Negative thinking can plague us even when things seem to be going well. Negative thinking can become a habit of mind picked up from others, and can often seem a kind of 'insurance policy' to lessen any disappointment felt during any setbacks.

In this video I talk about the 'positives' and negatives of negative thinking, why negative thinking occurs, and I share 7 simple tips you can use to stop negative thoughts.

Key points in this video:
3:31 - The most common negative thinking mistake
4:38 - Stop thinking in extremes
6:18 - Stop over-generalizing the negative, and don't minimise the positive
8:06 - Are you mindreading? Here's how to tell
10:22 - Stop forcing your own rules on life
11:34 - Stop making stuff up (and believing it)

All notes and references can be found on the original article here:
▶︎https://www.hypnosisdownloads.com/blog/how-to-stop-negative-thinking?utm_source=Youtube&utm_medium=social&utm_content=negative-thinking&utm_campaign=social&utm_term=references

If you found this video helpful then please click 'like', and remember to subscribe for more tips like this, and please leave a comment and let me know if you've tried any of the tips in this video.

If you need a gentle help to stop negative thinking and gain a positive attitude, try my self-help download here:
▶︎https://www.hypnosisdownloads.com/thinking-skills/negative-thinking?utm_source=Youtube&utm_medium=social&utm_content=negative-thinking&utm_campaign=social&utm_term=download

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About Mark Tyrrell:
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Видео How To Stop Negative Thinking in 7 Simple Steps канала Uncommon Knowledge