HOW TO START KETOGENIC DIET │ TIPS FOR KETO JOURNEY │ KETO DIET

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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.

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I made this video to help get you started with the tools you will need to start your ketogenic diet. I've been able to lose 40 pounds of fat using these 10 tips in 2 months. I still have 100 pounds left to lose but I'm sure I will finally reach my goal weight. As with any diet, talk to your doctor, do your research and plan ahead for the best chance of keto results.

I highly recommend this kitchen scale: https://amzn.to/2DwJDWm

How to get started
1) Research everything! The #1 way to fail is to be unprepared and blow your macros by eating foods that are not keto approved.

2)Forget everything you've been brainwashed with about the food pyramid
-70/25/5
70% healthy fats such as oils, grassfed butters, nuts, avocados, grass fed creams, eggs, etc
25% protein such as grassfed meats, seafood, eggs
5% carbs such as green leafy veggies, broccoli, asparagus, cabbage, kale, green peppers, cucumbers, celery, etc

3) Meal plan and grocery shopping. Have keto snacks ready and keto foods in your fridge. Remove all the temptation from your house. Replace the sugars. Out of sight out of mind.

4) Take before pictures and measurements

5) Find a community for support

6) Purchase a kitchen scale and pick your favorite app for a food diary. Figure out your macros and adjust them every 10-15 pounds lost. Log all your food and keep track until you learn proper serving sizes. Do not overeat keto either.

7) Commit to the lifestyle. Stick to the diet and trust the process! You don't lose the weight the same way as you do with traditional diets

8) Intermittent fasting

9) Find another way to deal with your emotions

10) Stop listening to everyone else's opinion on keto!

SUBSCRIBE to this channel to follow my keto journey!

Видео HOW TO START KETOGENIC DIET │ TIPS FOR KETO JOURNEY │ KETO DIET канала Keto Rewind