Standing Pilates Warm-Up and Stretch for Seniors- 8 minutes to Improve Strength & Flexibility
A lovely morning stretch & strengthen session for Seniors- just 8 minutes of exercise to help you feel a little less stiff and achey. Nice, simple exercises to improve your balance and flexibility too.This is one of several workouts created for the 60+ age group which I've taught twice weekly to my Senior clients in London, they are ages 60- 83. I've put together a routine for the general aches & pains in the joints and spine that come with age. As well as some other exercises to help combat loss of strength, coordination and balance that also comes with age, but -and this is important- It doesn't have to be that way! Doing these exercises regularly will improve all these things so I am recommending you build up to doing this workout at least twice a week. Take your time and do what you can, if anything is too challenging for you right now, don't worry, just rest and come back and try again when you're ready. Take care of yourselves.
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel
If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilatesmat
I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home
If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat
http://twitter.com/rachel_pilates
This video was filmed on the Blackmagic Pocket Cinema Camera - A compact sized movie camera
https://www.blackmagicdesign.com/au/products/blackmagicpocketcinemacamera
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
Видео Standing Pilates Warm-Up and Stretch for Seniors- 8 minutes to Improve Strength & Flexibility канала The Girl With The Pilates Mat
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel
If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilatesmat
I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home
If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat
http://twitter.com/rachel_pilates
This video was filmed on the Blackmagic Pocket Cinema Camera - A compact sized movie camera
https://www.blackmagicdesign.com/au/products/blackmagicpocketcinemacamera
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
Видео Standing Pilates Warm-Up and Stretch for Seniors- 8 minutes to Improve Strength & Flexibility канала The Girl With The Pilates Mat
Показать
Комментарии отсутствуют
Информация о видео
10 октября 2020 г. 14:00:11
00:09:12
Другие видео канала
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build ConfidenceFAST Walking in 30 minutes | Fitness Videos5 Minute Full Body Stretching Routine!*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TVPilates for Lower Back Pain Relief -10 Minutes, No Equipment Needed15 Minute Shoulder Stretch, Strengthen & Stability Exercises for Shoulder Pain Relief5 Minute Full Body Stretching Routine For Women Over 50!Good Morning Pilates Routine! 10 Minute Standing Pilates, No Equipment Needed!Standing Pilates for Leg Strength, Balance and Coordination 15 Minutes-Pilates Moves Me Ep 4Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee ArthritisStanding Pilates for a Full Body Workout- 17 Minutes | No Equipment NeededExercises for Osteoarthritis of Hip and Knees by Dr. Andrea Furlan MD PhD10-minute Indoor Walking Workout for Seniors, Beginner Exercisers10 Minute Home Workout For Seniors | The Body Coach TV30 Minute Standing Pilates to Build Stronger Legs, Better Balance and Core Strength.10 Minute STANDING ABS Indoor Workout For Women Over 50 | Burn Belly Fat!Over 60 and self-quarantined? Do these 5 exercises DAILY15 Minute Mat Pilates Total Core Workout- get a flatter tummy! No equipment neededBack Pain Relief Exercises- 30 Minute Pilates for a Pain Free Back