Good Morning Pilates Routine! 10 Minute Standing Pilates, No Equipment Needed!

This is a lovely 10 minute morning energising routine to get you moving and ready for your day.

You can do this workout anywhere, at home or on holiday. It's a simple, effective Pilates routine, explained clearly and at a steady pace so you can do it along with me. I recommend it be done daily to keep you feeling fit and flexible wherever you are. Enjoy!

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Видео Good Morning Pilates Routine! 10 Minute Standing Pilates, No Equipment Needed! канала The Girl With The Pilates Mat