🌊 CALM SEA SOUNDS for meditation 🌊

-These are calm sea sounds for meditation that you can listen to relax and think about life, to clear your head, to get rid of stress or to scape and take a break in your jurney. This is a place where you can be yourself!

-------------------------My personal experience-----------------------------------------
I personally suffer from stress and anxiety from time to time, in my last job I suffered from gastritis due to stress, I wasn't happy and I quit my job to teach French, I needed a break, and that's what I tried to do with this mix of sea sounds, to give you a break, to provide you a quite place to relax and meditate.

Body stress affects all systems of the body including muscles, gastrointestinal, cardiovascular, respiratory, endocrine, nervous and reproductive systems.

Remember not only to listen to this music but try other things to find balance in your life like:

-Maintaining a healthy social support network
-Engaging in regular physical exercise
-Getting an adequate amount of sleep each night
-Meditate a few times a week
-Eat healthy food
-Listen to more music on this youtube channel

You can close your eyes when listening or watch some beautiful views of the ocean, the music of nature is there for you, enjoy it!

Видео 🌊 CALM SEA SOUNDS for meditation 🌊 канала AO Music