Deep Sleep Music for Insomnia / BLACK SCREEN 😴😴😴

According to some scientific research, these are the steps to sleep better and deep:
-Close your eyes and think in darkness
-Take deep breaths
-Tighten all your muscles of your body, your face, your chest, your arms and hands, your legs, your feet, keep it up for 30 seconds
-Then, relax all your muscles
-Think your are in a dark room, imagine you are in a hammock
-Sleep all night, enjoy it !

This mix will help you because it contains Delta waves that stimulate your mind and help you relax to achieve a deep sleep, follow the instructions and sleep well! let me know if it worked for you in the comments.

Deep sleep, Delta waves, sleeping music, sleep well, sleeping sounds, Black Screen, relaxing music, relaxation, stress relief music, baby sleep music, Insomnia music, music for Insomnia.

Видео Deep Sleep Music for Insomnia / BLACK SCREEN 😴😴😴 канала AO Music