3 Mistakes of Knee Pain How To Avoid Knee Pain while sleeping, sitting and stair climbing, Knee OA

How to sleep with knee pain, How to sit and climb stairs with knee pain. Avoid these 3 Mistakes of knee pain.

In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about 3 Mistakes of knee pain and its solution in Knee osteoarthritis and Patellofemoral pain syndrome and chondromalacia patella..

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2 Best Exercises to AVOID FROZEN SHOULDER- Shoulder Injury exercises- HOW TO RECOVER SHOULDER PAIN
https://youtu.be/dI--NNHpP7o

2 Mistakes of Low Back Pain- Avoid 2 Sitting Positions For Back Pain Relief-Lower Back Pain in Hindi
https://youtu.be/CHCjJlttsPE

Cross Leg Sitting- DANGERS: DON'T cross your legs while sitting- HOW TO SIT CORRECTLY in Hindi
https://youtu.be/uW7g-hh0ArY

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ALSO WATCH:

3 Knee Pain Relief Exercises- Patellofemoral Pain Syndrome, Osteoarthritis Treatment, Knee OA Part-2
https://youtu.be/QHj8l2UaxhU

5 Knee Pain Physiotherapy Exercises, Knee Osteoarthritis, Knee Pain Relief Treatment, KNEE OA
https://youtu.be/GU17-w8a_hU

Patellofemoral Pain Syndrome, Chondromalacia patella- Cause of Knee Pain in Young Patients- PART-1
https://youtu.be/yZQzF4N6IE0

He also explained following points in this video:

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Видео 3 Mistakes of Knee Pain How To Avoid Knee Pain while sleeping, sitting and stair climbing, Knee OA канала Sukoon physical therapy