Overcoming Anhedonia and Lack of Desire | Journal on THIS Question

Anhedonia is the inability to feel pleasure in normally pleasurable activities. It's one of the hallmarks of depression. In this video I talk about not always being in 'obligation mode'. I invite you to make a space in your life where you sit with the question: What do I want? This is one of the most healthy and profound practices we can start to cultivate regularly in our lives.

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Dr. David Maloney is a Psychologist and therapist. His has trained in a variety of techniques (person-centered, Gestalt, ACIM, psychodynamic) and works with people on a wide variety of issues. His main areas of expertise are in self-esteem, motivation, and relationships.

Видео Overcoming Anhedonia and Lack of Desire | Journal on THIS Question канала Dr David Maloney Psychotherapy