10 Interesting & Useful Ayurvedic Facts About Your Body That You Should Know

10 Interesting Ayurvedic Facts About Your Body that are actually useful to know. Unbelievable and Interesting Facts about your body that will help you achieve your fitness goals easily.

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In this video, I am going to share with you 10 Interesting Ayurvedic facts about your body. Knowing these facts, you will have a better understanding about your body, due to which you can make smarter choices about food and lifestyle thus helping you achieve your fitness goals much more effectively.

00:24 - Fact #1 - The right way to judge the weight of a person.
01:13 - Fact #2 - You will be amazed to know the body's intelligence governs our palette and thus the food choices that we make. All we need to do is listen to these signals.
01:55 - Fact #3 - How a same herb can taste completely different to two persons. It's interesting.
02:36 - Fact #4 - Do you know the significance of Brahma Muhurata? Know how best you can make use of this time.
03:31 - Fact #5 - Have you wondered why Ayurveda states that almost all diseases arise from the gut? What is the logic behind this?
04:10 - Fact #6 - Ayurveda identifies 6 stages of disease development. You will be amazed to know how a minor discomfort which we tend to ignore goes to on to become a illness.
05:42 - Fact #7 - We cannot taste food if our tongue is completely dry. How can this fact help us achieve our fitness goals efficiently?
06:38 - Fact #8 - There are emotions have an affinity with certain organs. This fact will help you understand how the daily emotions affect certain organs. You see, the mind and body connection is strong.
07:27 - Fact #9 - Have you wondered why people living in the colder climates tend to live longer? What is the reason behind it? How we living in India can make use of this fact?
08:13 - Fact #10 - Ayurveda divides the human life span into 3 stages. At each stage certain characteristics are more common. Knowing them we can make healthier food and lifestyle choices.

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I wish you good health.
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