Body Recomposition Diet & Exercise EXPLAINED (How it ACTUALLY works)

What it actually takes for Body Recomposition (lose fat and build muscle at the same time) and what most people get wrong about it!

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Are you new to Body Recomposition or stuck with your existing body recomp diet & macros or exercise & workout routine? Body recomposition is the what happens when you lose fat and gain muscle at the same time (female or male, everyone can technically do this). Although many people make some mistakes about what body recomp is and how it works.

For instance, body recomposition for beginners can look a little different from someone who's skinny fat vs overweight vs already trained. However, if you understand the basic principle of how it works and set the right expectations, anyone can do it, men or women, you can lose fat and gain muscle or tone up.

In this video, we walk you through 4 mistakes people make when trying to body recomp, the 3 primary tools you need for success, and 3 strategies you can use to get started right now.

Links and Resources mentioned in this video:
• TDEE Maintenance Calorie Calculator | https://tdeecalculator.net/
• Water Calculator | https://www.thecalculator.co/health/Water-Calculator-56.html

#BodyRecomp #BodyRecomposition #LoseFat #BuildMuscle

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional!

Видео Body Recomposition Diet & Exercise EXPLAINED (How it ACTUALLY works) канала Coach Viva