How to Build Muscle and Lose Fat at the Same Time | Body Recomposition Science Explained

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This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:

• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”

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▹ IN THIS VIDEO

REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/26500462
‣ https://www.ncbi.nlm.nih.gov/pubmed/23679146
‣ https://www.ncbi.nlm.nih.gov/pubmed/21558571
‣ https://www.ncbi.nlm.nih.gov/pubmed/24092765

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▹ OTHER HELP

Research Assistant: Max Edsey
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Filming: Rashaun R
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Видео How to Build Muscle and Lose Fat at the Same Time | Body Recomposition Science Explained канала Jeff Nippard