How To Stop Feeling Scared All The Time

Many of us are prone to feelings of intense anxiety - and at the same time, experience immense shame for doing so. Yet there is nothing remotely embarrassing about being highly susceptible to anxiety. We need to understand the origins of our moods and learn to talk about them with an open heart and a resolute mind.
Sign up to our new newsletter and get 10% off your first online order of a book, product or class: https://bit.ly/2LayJ9F
For gifts and more from The School of Life, visit our online shop: https://bit.ly/2XSD4Fm
Our website has classes, articles and products to help you think and grow: https://bit.ly/2L8swQN
2XW6cvt

FURTHER READING

You can read more on this and other subjects on our blog, here: https://bit.ly/2GIVT6M

“Every human worries on occasion, but for some of us, the suffering is on a quite different and more life-destroying scale: we are, without wishing to be ungrateful or absurd, more or less permanently anxious.What makes matters so hard for us, the anxious, is that we are unable to maintain a distinction between what objectively deserves terror and what automatically and unthinkingly provokes terror. The quintessential calming question – ‘Is there actually anything to be scared of here?’ – can’t even enter consciousness: there’s no sense that a benign response could even be possible.”
MORE SCHOOL OF LIFE

Visit us in person at our London HQ: https://bit.ly/2IOWyXZ

Watch more films on SELF in our playlist:
http://bit.ly/TSOLself

You can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2
Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB
SOCIAL MEDIA

Feel free to follow us at the links below:

2XW6cvt
Facebook: https://www.facebook.com/theschooloflifelondon/
Twitter: https://twitter.com/TheSchoolOfLife
Instagram: https://www.instagram.com/theschooloflifelondon/
CREDITS

Produced in collaboration with:
Peter Caires
https://www.petercaires.com/
Title animation produced in collaboration with

Vale Productions
https://www.valeproductions.co.uk/

Видео How To Stop Feeling Scared All The Time канала The School of Life